Al’s holistic approach to fitness is not only centered around building muscles, it also targets overall fitness, health and longevity by using an array of methods and techniques.
Al can enter any corporate space and transform it into a place of health and wealth! He implements team building practices into workouts, enabling the team to grow physically & mentally.
Al’s team fitness program includes sport and position specific personal training sessions. His process combines various exercise techniques that create major results.
Through world class instruction, positive reinforcement, mental training and safe, effective and fun fitness routines, Al Coleman II strives to get you in the best shape of your life! Sign up today and achieve physical fitness!
MASS AND MUSCLE
This program is designed for any looking to pack on some lean muscle. It will take you through multiple phases of different repetition/sets count to maximize your results and have you ready to turn heads at any beach.
Al’s weight loss program is a high intensity workout that keeps you at a prime heart to burn that fat. It targets the total body and will leave you feeling successful and ready to shine bright through the rest of your day.
This is primarily a glute and legs based package for anyone trying to tighten and tone. Through a series of squats, lunges, and deadlifts this regiment will have you feeling more confident in your body than ever before.
This home workout will focus on specific body movement to get you moving properly without the monthly membership of a gym. Using small dumbbells and resistance bands to achieve a burn that would make the gym jealous.